With a little handy information you can enjoy a drink or two and still manage to keep diet your on track Never thought it was possible to drink and watch your weight at the same time? It’s time to get smart about it. No one can really ignore the empty calories additional sugar alcohol and its mixers bring into your [...]

Fitness trumps fat when it comes to living longer. In a new study of more than 14,000 men, those who maintained or boosted their fitness level were less likely to die from any cause, including heart disease. This was true even if their weight stayed the same or increased compared to men whose fitness levels dipped over time.The new [...]

  Caroline Wozniacki brand ambassdor for adidas by Stella McCartney Despite losing out at the French Open, Denmark’s tennis belle, 20, happily chats to us about her introduction to the sport and the motivation behind every serve – ‘I started playing tennis around the age of seven. My father, who was a professional soccer player, [...]

Shilpa Shetty was one of the first Bollywood actors to come out with her own fitness video (Bipasha Basu and Lara Dutta soon followed), and if reports are to be believed, her next is on its way. When asked, the lanky lass replied, “It isn’t a yoga video like the first one. I can’t reveal [...]

1. First thing on my mind when I wake up … My schedule for the day… 2. I’m always in two minds about … Whether to comment or not to.   3. Third-time lucky (something I tried thrice) Touch wood! I have been very lucky with the kind of films I’m doing … 4. Fourplay [...]

You think you are being virtuous when you follow that fixed health and hygiene routine. But there is emerging research that shows that you can have too much of a good thing. In fact, some of those everyday good habits could be eroding your health. Daily bath It is a great habit your parents inculcated. But only if [...]